What is Erectile Dysfunction?
Erectile dysfunction or impotence is a condition where a person is unable to get and keep an erection firm enough for sex or masturbation.
Erectile Dysfunction can affect one’s manhood and also decrease his confidence.
What causes Erectile Dysfunction?
There are several causes of Erectile Dysfunction. Below is the list of the most common causes of Erectile Dysfunction.
- Obesity
- Depression
- High blood pressure
- Diabetes
- Stress
- Sleep disorders
- Parkinson’s disease
- Tobacco use
- Low testosterone
- Heart disease
- Alcoholism and drug addiction
Natural Treatments
They are few natural treatments for Erectile Dysfunction. You just need to put some effort and maintain a daily habit to completely cure Erectile Dysfunction. The natural treatment listed below is for people of any age group.
1. Exercise
Erectile Dysfunction can be treated easily with exercise. Just a week of exercise can restore your normal sexual desires and help eliminate Erectile Dysfunction. It will help reduce your stress level. Besides, any form of physical exercise is effective and good for your health. Exercise has positive impacts on your mood and you will feel good within 15-30 minutes of exercise.
A person suffering from depression will feel less depressed after a workout. Two weeks of regular exercise will have a significant positive effect on depression.
There are also several medicines that treat Erectile Dysfunction but they also have many side effects. Besides, these medicines don’t restore your natural sexual desires as exercise does.
2. Meditation
Meditation can also help with Erectile dysfunction. Although it takes time to show benefits you will definitely feel the positive effects. If you are suffering from Erectile Dysfunction and you start to meditate today, you will start to see results within maybe a couple of months or within a month.
Meditation slowly heals the brain. It reduces stress, blood pressure, and sleep disorders which are, by the way, the causes of Erectile Dysfunction.
3. Yoga
Yoga can also treat Erectile Dysfunction. Some of the powerful yoga poses like the eagle pose provides fresh blood to the reproductive organs thereby increasing sexual energy as well as gaining more control over it.
Yoga increases blood circulation throughout the body. Regular practice of yoga help improves heart health eventually reducing various risk factors that cause heart diseases.
Yoga reduces stress levels, improves the quality of life, and helps a person to cope with depression. Moreover, yoga also improves the quality of your sleep. These improvements certainly will help a person with Erectile Dysfunction.
Conclusion: If you are suffering from Erectile Dysfunction, you can try any of the three natural treatments mentioned above. Or, you can also do both “exercise and meditation” or “yoga and meditation”.