If you have practiced different Yoga poses for years or even a month then you might have already noticed its many immense benefits over the mind and body. Even if you start doing Yoga today you will notice the benefits and because many of the yoga pose increases blood circulation which directly affects your immunity. And immunity is the main thing that we need to fight against the Coronavirus.
Below is the list of the 5 simple Yoga Poses that increases the Immunity Power.
1. Half Lord of the Fishes Pose (Ardha Matsyendrasana)
While performing this particular pose there will be a certain twist in the spine. This is actually good for the spine and in the end it will also enhance your immune system.
The logic behind the twisting that enhances immunity is that if there is irregular digestion then a simple twist in the stomach area can help solve the digestive problems.
Below is the video on how to do this pose:
2. Supported Fish Pose (Matsyasana Variation)
Supported Fish Pose is another simple and effective one to enhance immunity power. Doing this pose properly increases your energy and it has several benefits as well.
As you raise your chest upward in this pose it has positive effects on our lungs as it helps reduce congestion.
Below is the video on how to do this pose:
3. Forward Fold Pose (Uttanasana)
The inversion created while doing Forward Fold Pose is highly beneficial for both the mind and body. Doing this pose daily makes your immunity power stronger.
Below is the video on how to do this pose:
4. Legs Up the Wall (Viparita Karani)
Doing Legs Up the Wall pose regularly is provides relaxation to the body. It improves blood circulation, reduces back pressures which eventually helps in reducing back pain. Likewise, it provides relaxation to the nervous system which will enhance the immune system.
Below is the video on how to do this pose:
5. Eagle Pose
The final pose “Eagle Pose” is the most powerful one from the above-mentioned poses. It will take some time and effort to do this pose properly.
While doing this pose the blood circulation around the body increases. This is the reason why it is very effective in increasing immunity power. Besides it also enhances concentration power, removes existing prostate problems and other reproductive issues.
Below is the video on how to do this pose:
