If you have practiced different Yoga poses for years or even a month then you might have already noticed its many immense benefits over the mind and body. Even if you start doing Yoga today you will notice the benefits and because many of the yoga poses increases blood circulation which directly affects your immunity. And immunity is the main thing that we need to fight against the Coronavirus.
Below is the list of the 5 simple Yoga Poses that increases the Immunity Power.
1. Half Lord of the Fishes Pose (Ardha Matsyendrasana)
2. Supported Fish Pose (Matsyasana Variation)
3. Forward Fold (Uttanasana)
4. Legs Up the Wall (Viparita Karani)